by Els Breet | Jan 9, 2025 | Vegetables Factsheets
Fenugreek is a herb and spice that is commonly used in cooking, particularly in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek leaves have a slightly bitter and aromatic taste, making them a popular ingredient in various cuisines, especially in...
by Els Breet | Jan 9, 2025 | Vegetables Factsheets
Red cabbage is a cruciferous vegetable, closely related to green cabbage and Brussels sprouts, known for its vibrant purple or deep red color. It has tightly packed leaves and a round or oval shape, similar to green cabbage. When cooked, its color can intensify or...
by Els Breet | Dec 23, 2024 | Vegetables Factsheets
Arugula or rocket, is a leafy green vegetable with a distinctive peppery flavor. It belongs to the Brassicaceae family, which includes cruciferous vegetables like kale, broccoli, and cabbage. The leaves of rucola are typically dark green and have a unique shape,...
by Els Breet | Dec 23, 2024 | Vegetables Factsheets
Broccoli is a green vegetable belonging to the Brassicaceae family, which includes cabbage, cauliflower, and Brussels sprouts. It’s characterized by its dense clusters of green flower heads and thick, edible stalks. Broccoli is a versatile and nutritious...
